If you love to practice yoga regularly then it may add several health benefits to your health. You may notice some positive health benefits like better sleep, keep you energetic, aids in weight loss etc. Yoga is one of a great way to stay fit and healthy. According to study and research practicing yoga regularly offer you more health benefits than toned abs and arms.
As we are discussing the health benefits yoga let describe in short about yoga. Yoga is spiritual, mental and physical approach originated in ancient India having different practices and goals. In simple language, we describe yoga as Yoga is natural and physical disciplined approach to control mind, stress, and overall health. We celebrate international Yoga day annually on 21 June as its inception in 2015. Below we are trying to list the Six Scientifically Proven Benefits of Yoga .
Weight gain is one of the common health issues found. Excess weight may cause some serious health issues, the best way is to keep weight under control. The common reasons behind weight gain include unhealthy eating habits, lack of exercise, junk foods etc. Good news for those who are looking for natural ways to lose weight as Yoga is one of the great ways to lose weight. According to research and study practicing yoga regularly leads to better metabolism helps you to keep your weight in control. Kapal Bhati Pranayama and Sun Salutations are one of the best yoga practices to lose weight.
Relief from Stress
Stress is one of the serious health issues found now days mainly in youngsters. There are several reasons behind getting stress such as thinking too much, being emotional, bad eating habits, too much smoking, and drinking, workload etc. Just practicing few minutes yoga daily helps you get out of stress. Yoga asana (postures), meditation and pranayama of the simple and effective techniques to get rid of stress that accumulates daily to keep mind and body relax. The common yoga poses including easy pose, cat pose, child’s pose, cow pose is effective in releasing stress.
The proper and stress-free sleep is the indication of fit and healthy health. Improper sleep leads to serious health issue which includes improper digestion, frustration, anger, stress etc. According to research those who practice yoga regularly having calm and better sleep. The common yoga practices including Savasana, meditation, and pranayama helps you to sleep better to keep you away from stress.
Boost Immunity System
Meditation is one of the best ways to improve immune system functionality. The Yoga practices including pranayama, asana helps to improve immune functions as it boosts, and lower immune system needed. Yoga breathing techniques especially meditation releases stress and improves immunity.
Drops the Blood Pressure
Practicing Yoga regularly may add an extra benefit for those who got high blood pressure. Practicing yoga regularly helps to lower the blood pressure as it regulates blood circulation and oxygenation of the body.
Yoga is one of the great natural practice to boost brain functioning. Practicing yoga regularly helps to reduce physical and mental stress which allows your brain to think more broadly and positively. You may also like to read our post regarding Bed time Snacks for Weight Loss.
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