Mon. Jun 1st, 2020

Top 5 Healthy foods for Healthy Weight Gain

Top 5 Healthy foods for Healthy Weight Gain

There are some foods which are said to help you in your endeavor to gain weight in the most natural manner. Do take note of the fact that, adding extra fat to your food is an easy way to add calories, but you want to be sure to choose the fats and oils that are good for you.

Top 5 Healthy foods for Healthy Weight Gain

Also, do keep in mind that, having a very low BMI which is referred to as Body Mass Index is also a matter of concern and is often ignored by people. Moreover, you must also understand that, there are several healthy ways to gain weight when you are underweight and this is also considered to be a health hazard. So, take a look at the important food items to consume. Below we are trying to list the Top 5 Healthy foods for Healthy Weight Gain.

  • Rice

One of the easy foods to eat is rice for gaining weight. However, it is always advised to eat healthy items for keeping your body in order. Also, extremely large amounts may not be wise due to their potential arsenic and phytic acid content.

In addition to that, rice is a calorie-dense food. It is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly.

  • Nuts

This particular food is considered to be a perfect choice if you are looking to gain weight in the most easy along with natural way. Do also take into account that, there are different kinds of nuts which you can consume.

In addition to that, do note that, nuts as well as nut butters are considered to be delicious along with high-calorie meals. They are great for you and easy to add to many different snacks or recipes that you can make easily. You may also like to read our post regarding top foods for gaining lean muscles

  • Potatoes

Do try to include food that contain starches. Do take into the note that, the healthy starches are a great way to get important nutrients and fiber, boost your calorie intake and increase your muscle glycogen stores in the body.

In addition to that, in terms of calories as well as carbohydrates, potatoes should be eaten. Along with that, glycogen is the predominant fuel source for most sports and activities that you should take.

  • Dried fruits

The fruits are said to mix well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Another important advantage of having this specific food item is that, they are also very tasty.

In addition to that, you must have high-calorie intake that is said to include micro-nutrients as well as antioxidants. However, do not always take note that, the fruits must be dried before you begin to consume.

  • Milk

The ultimate food that is said to be list here is milk. Do note the very fact that, milk has been used as a weight gainer or muscle builder for many decades. Along with that, it provides a good balance of proteins, carbs and fats.

In addition to that, milk is also considered to be a good source of calcium. According to survey, it was found that, drinking can help in weight gain by helping you to add muscle when combined with weight lifting.